Following a healthy diet should be ingrained from youth. Even though the most of us struggle to uphold these healthy habits once we reach our twenties, following a strict healthy diet is paramount to enjoying a fulfilled and healthy life well into your 80s. In this article we will take a look at some of the health benefits you’ll experience when following a healthy diet and sticking to it.
#1 Maintaining a Healthy Weight
Being overweight has its own set of downfalls and puts you in danger of various serious illnesses such as Diabetes. To ensure you maintain a healthy weight, include a balanced variation of fresh fruits and vegetables, lean meat and dairy to your daily diet. Keep away from sugary drinks and sweets as well as any fat.
#2 Keeps Your Heart Strong
When you follow a healthy diet, you can rest assured that your heart is healthy too. Avoid eating too much salt and unsaturated fats and you can decrease your risk of high blood pressure. Foods to incorporate in your diet includes whole grains, fruit and vegetables, as well as low-fat dairy products.
#3 Keeps Osteoporosis at Bay
For strong bones and teeth ensure your diet is rich in calcium, including dairy products, fish, soya as well as dark green veggies. Our bodies absorb calcium with the help of Vitamin D, so be sure to get out and stretch those legs now and then too!
#4 Reduces the Risk of Diabetes
If you follow a healthy diet and maintain a healthy weight, you automatically decrease the risk of getting Type 2 Diabetes. Ensure your diet is rich in fiber, fresh fruit and vegetables, whole grains and little to no saturated fats to make sure you are not at risk.
Maintaining a healthy diet is but one step of maintaining a healthy body. Getting some exercise is also recommended and great for blood circulation and of course, soaking up that Vitamin D! It’s simple. Say no to salt and sugar, stick to fresh fruit and veg, and take regular walks. Here’s a great guide on essential vitamins and minerals to get to know how your body will benefit from each.
At the end of the day your overall health benefits from following a healthy diet. Just stick to it and you should enjoy a long and fulfilled happy life!