Eating healthy is key to a long and healthy lifestyle. Even more so when we get older and our bodies work harder to get those nutrients and vitamins. In this post we look at the top six health foods you should include in your diet immediately. Not only will this improve your health, but it will increase your risk of heart disease and any other chronic illnesses.
Grains and nuts
Nuts and grains are important to include in your diet. These foods are high in fiber and holds natural fats that is essential for your body.
For healthy cholesterol levels, stick to almonds. Almonds are rich in calcium, fiber, magnesium, and loads more. For a healthy snack, have a handful of almonds a day. You can even roast them a bit and add it to a salad.
Have a bowl of oatmeal for breakfast and combine it with a healthy balanced diet and you should be as healthy as a horse! According to studies, rolled oats can reduce cholesterol and has many other health benefits.
Fruits and Vegetables
No one can deny the benefits of fresh fruit and veggies. It is also very easy to add them to your diet. Whether you eat them raw (which is considered best) or cooked, fruits and vegetables are a must!
Avocados are said to lower blood cholesterol levels due to their richness in vitamin B, K and E, as well as naturalfats and fiber. During a recent study some researchers found that avocados can even prevent certain cancerous cells to develop.
This miracle fruit as it is called is rich in antioxidants which combats free radicals. Free radicals are one of the sources of aging and diseases. As the saying goes, an apple a day keeps the doctor away!
Even though some people might argue that protein is not necessary for a healthy balanced diet, including protein in your diet is essential. The question is, which sources of protein is the best? Here’s our top two.
White meat is considered the healthiest protein option due to the lower fat content. Remember keeping a balanced diet is crucial, and how you eat your chicken will also influence whether or not it is a healthy option or not. Refrain from eating oily deep-fried KFC and be sure to remove the skin before cooking.
Rich in vitamin B2 and B12, eggs are a very versatile protein that you can easily add to your balanced diet. Whether you eat them for breakfast, dinner or lunch, there is so much you can do with eggs. For some added protein and healthy fats, add it to a salad or have it with avocado on a slice of toast.
This is but the tip of the iceberg when it comes to healthy foods. Time recently announced the 50 healthiest foods of all time, be sure to check it out.
Remember that a healthy lifestyle consists of regular exercise combined with a healthy diet. We trust you’ll have plenty of ideas on what to include in your new healthy meal plan. Have fun and keep fit!